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Glycine for Racing Thoughts and Fragmented Sleep: Evidence, Effective Dosing, and Next-Day Cognitive Effects
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Selenium-Supportive Snacks: A Food-First Plan to Buffer Oxidative Stress, Stabilize Mood, and Protect Cognitive Energy
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Choline-Focused Lunches: A Food-First Approach to Sharpen Memory, Improve Verbal Fluency, and Reduce Mental Drift
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Vitamin D for Seasonal Low Mood and Cognitive Fog: Evidence, Optimal Dosing, and Safety Monitoring
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Grayscale After Sunset: A 3-Step Phone Display Shift to Reduce Dopamine-Driven Scrolling and Support Restorative Sleep
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Iron-Smart Breakfasts: A Food-First Strategy to Reduce Brain Fog, Support Motivation, and Improve Stress Recovery
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Single-Task Screen Layouts: A 7-Minute Device Setup to Reduce Attentional Residue and Improve Working Memory
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5-HTP for Stress-Driven Sleep Disruption and Low Mood: Clinical Evidence, Dosing Protocols, and Serotonergic Safety
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Ashwagandha for Stress-Related Insomnia and Emotional Reactivity: Best-Studied Extracts, Evidence-Based Dosing, and Safety
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Early-Day Fiber: A Meal-Based Strategy to Strengthen the Gut-Brain Axis, Reduce Anxiety Sensitivity, and Stabilize Mood
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Browser Tab Hygiene: A 5-Minute Daily Reset to Reduce Cognitive Overload and Improve Sustained Attention
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Lion’s Mane Mushroom for Mild Cognitive Impairment and Anxiety: What Human Studies Show, Effective Dosing, and Safety
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Zinc at Lunch: A Food-First Protocol to Support GABA Balance, Reduce Irritability, and Strengthen Stress Tolerance
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Calendar-Based “Cognitive Buffering”: A 2-Minute Scheduling Habit to Prevent Context Switching and Protect Executive Function
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Phone-Free Transition Rituals: A 10-Minute “Digital Decompression” Routine to Lower Cortisol and Improve Sleep-Onset Quality
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